Why am I tired all the time?
Last Updated: 18.06.2025 12:21
2. Don’t drink coffee after 1 pm.
It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Raw dairy
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Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
Cheers!
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4. Drink at least 3l of water daily.
Listen to uplifting music.
They don’t know why though.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
- Fruits
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
12. Eat plenty of whole, high-quality foods:
- Honey
- Red meat
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
13. Don't listen to sad music.
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